Blueberry Banana Pancakes
By: Jennifer Drummond
Published: Friday, January 6, 2012 - 4:17am

Ingredients




½ cups Greek Yogurt, Plain
½ cups Banana, Mashed, Divided
½ cups Egg Whites
½ cups Whole Wheat Pastry Flour
½ teaspoons Baking Soda
½ teaspoons Vanilla Extract
½ teaspoons Sugar
1 dash Salt
1 cup Blueberries, Fresh Or Frozen, Divided

Preparation

1 Mix greek yogurt, 1/4 cup banana, egg whites & vanilla extract into a small bowl 2 In a separate bowl combine flour, baking soda, sugar, & salt 3 Combine and whisk till evenly mixed 4 Fold in 1/2 cup blueberries 5 Place 1/4-cup batter onto non-stick skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly. 6 About 1-2 minutes on each side 7 For the blueberry sauce: 8 In a sauce pan, add remaining banana and blueberries and stir until thick, mashing blueberries, about 5-7 minutes. Pour over top of pancakes. 9 Note: I used frozen blueberries for sauce and fresh for pancakes. 10 Makes – 8 pancakes total – serving size 2 11 Calorie per serving (4 pancakes total) – 231, Fat: .08, Cholesterol: 0, Sodium: 391, Potassium: 304, Carbs: 42, Fiber: 6.6, Sugar: 12, Protein: 14.3

About

I love these pancakes, there light, fluffy and bursting with blueberries and has a slight banana taste!  Perfect low calorie breakfast to start your day off right!