Cod with tomatoes, olives and polenta
By: Easy cook - Lak...
Published: Wednesday, August 22, 2012 - 10:18am

Ingredients




500 g cod fillets, fresh or frozen
3 tbs corn flour
½ tsp salt
½ tsp white pepper
¼ cup olive oil
¼ cup dry white wine
4 medium tomatoes, deseeded, cut into strips
¾ cup pitted black olives
Fresh oregano, chopped
Fresh parsley, chopped
Polenta:
1 cup water
¼ cup white wine
A pinch of dry oregano
A pinch of salt
½ cup instant corn polenta

Preparation

1 If the fillets are frozen, thaw them. 2 Mix corn flour, salt and white pepper. 3 Dredge the fillets through the flour mixture, and sauté them in the oil for 3 minutes on each side. 4 Sprinkle the fillets with white wine. 5 Add tomatoes and olives, cook for about 5 minutes. 6 Before serving, season the fillets with  oregano and parsley. 7 To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done. Add some boiling water if needed. Cool slightly and serv with the fish.

About

A simple and satisfying meal for fish lovers.