Chicken Lo Mein
By: Linda Owens
Published: Wednesday, April 7, 2010 - 1:11pm

Ingredients




2 teaspoons peanut oil
2 teaspoons ginger, minced
1 clove garlic, minced
5 ounces boneless, skinless chicken breast, cut into ½-inch strips
1/2 cup carrot, julienned
1 cup bean sprouts, drained
1 cup bok choy, chopped
1/2 cup mushrooms, sliced
4 scallions, juliened
1/2 cup low-sodium chicken broth
1 tablespoon low-sodium soy sauce
2 cups cooked Chinese egg noodles or thin spaghetti

Preparation

1 In a large nonstick skillet, heat oil; add ginger and garlic and cook over medium heat for 1 minute.  Add chicken and carrot; cook over medium-high heat, stirring occasionally, until chicken is lightly browned, about 2 minutes. 2 Add remaining ingredients except noodles; cook, stirring constantly, until carrot is tender-crisp, about 3 minutes.  Stir in noodles and cook until heated through, about 1 minute.

About


This is a quick and easy recipe adapted from Weight Watchers Homestyle Recipes.