Bond Pot Roast
By: Young Mom/wife
Published: Wednesday, February 24, 2010 - 7:33am

Ingredients




1 Roast
2 onions, skins off, cut  quarters, and then split up the layers
3 carrots, peeled and cut  cubes
5 cloves of garlic, peeled and cut  half
Worcestershire sauce
2 cups of beef broth
All Purpose flour
Sea Salt
Freshly ground black pepper
2 tablespoons canola oil

Preparation

1 Cut up 1 onion, 2 carrots, and a few cloves of garlic. 2 Place evenly over the bottom of the crock pot or dutch oven. 3 Sprinkle Worcestershire sauce over the vegetables. 4 In a pot with high sides heat up the oil. 5 While waiting for the oil to get hot, put a good layer of all-purpose flour on a plate, add salt and pepper. 6 Coat the roast with the flour on all sides really well. 7 Sear all sides of the meat, 1-2 minutes on all sides. 8 Place the roast on the bed of vegetables. 9 Put as much Worcestershire sauce on the meat as desired. Then place the remaining onion, carrot, and garlic on top of the roast. 10 Pour the 2 cups of beef broth over the meat and vegetables. Place the lid of your crock pot or dutch oven on tightly. 11 If using a crock pot put the setting on high and leave it for a good 5-6 hours. 12 Flip the meat half way through the cooking process so it doesn't dry out. 13 Cook it until the meat practically falls apart. 14 If using a Dutch oven, put your burner on medium and let simmer for the same amount of time.

About


I told you I have been cooking a lot of new stuff. The other night I decided to treat James Bond with a little meat and potatoes. His favorite! I bought a Pikes Peak roast from the organic cattle rancher at the farmers market a few weeks ago and decided to pull it out of the freezer and use it for dinner. If any of you have a crock pot, or a large dutch oven type pot this meal is super easy to do because you basically let it do it's thing for about 6 hours while you go about your day.
It goes really well with Garlic Mashed Potatoes.