Buckwheat Almond Flakes


130 grams Egg whites
90 grams Sugar
50 grams Butter, melted
120 grams Almond slices


Preheat the oven to 160C/320F. Line 3 baking trays with paper. Beat the egg whites and sugar in a mixing bowl until well combined and the sugar are dissolved. Stir in melted butter until combined.
Sift in the buckwheat flour and then the almond slices. Fold to combine. Spoon the mixture on the prepared trays. Use the bottom of a tablespoon to spread the mixture until thin and even. Bake in the preheated oven for 15 minutes until golden crisp. Remove and cool completely.




Buckwheat is loaded with nutrients and has an unique nutty earthy flavour. In addition, buckwheat flour is gluten free, leading people with gluten intolerance to seek it out as a flour alternative. Inclusion of buckwheat flour will also make a dish more nutritious, since buckwheat is high in fiber(which offers significant protection against breast cancer-according to WHFOODS), amino acids, protein, niacin, and vitamin B, among other things.


4.0 servings


Saturday, June 19, 2010 - 7:43am


Related Cooking Videos