Lisa's Broiled Salmon
By: Lisa Parker
Published: Sunday, December 6, 2009 - 1:12am

Ingredients




Nothing so exact....just put whatever veggies together with brown rice and make 
Emmm, this ones my favorite!

Preparation

1 Extra Virgin Olive Oil in pan over Medium heat, add 2 garlic cloves and red pepper until fragrant; 2 Add any of the following - green beans, sliced carrots, mushrooms, celery, brussels sprouts, tomato, broccoli - and some leftover wine, cover and cook until reduced; 3 Add water, fennel, one bay leaf; cover and reduce heat for 3 minutes; add a splash more water and prepared brown rice: Cover. 4 Spray foil lined baking sheet with PAM Olive Oil and lay salmon skin side down; 5 Apply salt, pepper and flat leaf parsley as well as juice from a lemon to this side 6 Flip skin side up and lightly cover with pepper and sesame seeds plus a little lemon juice 7 Broil in oven on top rack at 500 for 5-8 minutes depending on thickness of fish. Skin will crisp up and be oh so good! 8 Sit back and enjoy with a glass of white!

About


-- No tricks here, just some self-taught good cooking --
Use whatever herbs on hand....I've definitely tried this dish with cilantro, mint, basil, fennel, dill, parsley, chervil, & oregano - separate occasions mostly but i do mix it up every so often.
Use whatever veggies you have in the fridge....very simple to suit your taste!
Cooking with lemon, lime, pineapple, orange, etc.. can all make a huge flavor difference - but only better.