Keto Sausage Egg Bake Recipe
By: Keto Summit
Published: Monday, August 6, 2018 - 3:28am

Ingredients




Olive oil to cook with
1 onion, chopped
1 lb sausages, casings removed
12 oz spinach
1 bell pepper, chopped
4 Tablespoons fresh basil, chopped
Salt and pepper to taste
6 eggs
1 bag (20 g) of pork rinds (optional), lightly crushed
2 Tablespoons sliced almonds (optional)

Preparation

1 Preheat oven to 400 F. 2 Place 2 tablespoons of olive oil into a frying pan. Add in the onions, bell pepper, and sausage and cook until onions are translucent and the sausage meat is cooked. 3 Add in the spinach and chopped basil. Cook for 1-2 minutes more. 4 Pour the sausage mixture into a 9 by 9 baking tray. 5 Make 6 indentations in the mixture and crack an egg into each indentation. 6 Bake the mixture (uncovered) until the egg whites are solid but the yolk is still runny. This takes around 15 minutes. 7 Sprinkle crushed pork rinds, sliced almonds, and salt and pepper on top.

About

DESCRIPTION: Weekday breakfasts can be a challenge in the post-cereal world. But this keto sausage egg bake recipe changes everything!