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Mango Carrot Chia Smoothie
Karen Kelly
1-2 servings
BeginnerNeed a healthy pick me up in the late afternoon? Here’s your answer: Mango Carrot Chia Smoothie. It’s full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo}
Total Steps
3
Ingredients
6
Tools Needed
1
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Seasonal CravingsIngredients
- 1 cup frozen mango chunks
- 1½ cups coconut or almond milk
- 1 large carrot, chopped
- 1 tablespoon chia seeds
- 1 teaspoon honey(optional)
- a handful ice
Instructions
1
Step 1
Throw all ingredients into a blender and mix. Adjust to taste.
2
Step 2
For thicker smoothie use more ice and less milk.
3
Step 3
For sweeter smoothie add more honey.