Mango Carrot Chia Smoothie
By: Karen Kelly
Published: Saturday, October 22, 2016 - 10:33am

Ingredients




1 cup frozen mango chunks
1½ cups coconut or almond milk (adjust to taste for thinner or thicker smoothie)
1 large carrot, chopped
1 tbsp chia seeds
1 tsp honey (optional and adjust to taste)
a handful of ice

Preparation

1 Throw all ingredients into a blender and mix. Adjust to taste. 2 For thicker smoothie use more ice and less milk. 3 For sweeter smoothie add more honey.

About

Need a healthy pick me up in the late afternoon?  Here’s your answer: Mango Carrot Chia Smoothie.  It’s full of good for you fruits and veggies with an added boost of fiber from the chia seeds.  {gluten free, paleo}