Shay Special
By: Sabryna Gilbertson
Published: Sunday, January 16, 2011 - 5:58pm

Ingredients




1/2 can chick peas/ garbanzo beans
2 cups fresh brussel sprouts
1 red pepper
1 cup cooked white or brown rice
1/2 cup virgin olive oil
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Preparation

1 Slice brussel sprouts. 2 Cut red pepper into 1/4" peices. 3 Heat oil on medium heat. 4 Add brussel sprouts, chick peas, kosher salt, black pepper and red pepper(s) to oil.  Sautee and flip sprouts until sprouts are a light golden brown on both sides. 5 Cook rice. 6 Serve vegetable mixture over rice. Add soy sauce for seasoning if desired.