Total Steps
6
Ingredients
8
Tools Needed
7
Related Article
http://www.splendidmarket.comIngredients
- 1/2 can chick peas/ garbanzo beans
- 2 cup fresh brussel sprouts
- 1 red pepper
- 1 cup cooked white or brown rice(optional)
- 1/2 cup virgin olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- soy sauce(optional)
Instructions
1
Step 1
Slice the brussel sprouts.
2
Step 2
Cut the red pepper into 1/4-inch pieces.
3
Step 3
Heat the virgin olive oil in a skillet or pan over medium heat.
4
Step 4
Add the sliced brussel sprouts, chick peas, kosher salt, black pepper, and cut red pepper to the heated oil. Sauté, stirring and flipping occasionally, until the brussel sprouts are a light golden brown on both sides.
5
Step 5
Cook the white or brown rice according to package directions.
6
Step 6
Serve the cooked vegetable mixture over the prepared rice. Add soy sauce for seasoning if desired.
Tools & Equipment
Cutting board
Knife
Measuring cups
Measuring spoons
Skillet
Spatula
Pot