Spicy Dhaal
By: Priyaa Iyer
Published: Sunday, November 21, 2010 - 7:38am

Ingredients




1 cup Dhaal
2 tomatoes
2 green chillies
2 onions
4 garlic cloves
4 curry leaves
1 teaspoon mustard seeds
1 tablespoon cumin seeds
a pinch of tumeric powder
2 tablespoons of sambhar powder
2 teaspoons of oil

Preparation

1 Heat the oil in the wok 2 Put  mustard seeds and cumin seeds , let them burst 3 Add curry leavees to it 4 Add tomatoes which should be diced small 5 Then onion cut small 6 Then tumeric powder and sambar powder 7 Mix well 8 Then add boiled thoor dhaal 9 Mix well 10 Serve hot with steamed rice and mango pickles or with chappathi! 11 Yummy"

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High protein diet