Crunchy Baked Sweet Potato and Squash Fries
By: Kristi Rimkus
Published: Thursday, December 10, 2009 - 6:03pm

Ingredients




4 smalls sweet potato , peeled and sliced into french fry sized slices
2 inches medium zucchini, sliced  french fry sized slices
4 tablespoons rosemary, minced
1 cup bread crumbs
1 tablespoon lemon zest
1 large egg whites
2 tablespoons water
Preheat oven to 400

Preparation

1 Liberally spray baking sheet with cooking spray. 2 Whip egg with water in one bowl, and combine bread crumbs, lemon zest, rosemary and a dash of salt and pepper in another bowl. 3 Dip vegetables in egg, and then in bread crumbs. Place on baking sheet. 4 Bake 20 – 30 minutes until “fries” are lightly browned and tender on the inside.

About


Rosemary, lemon zest, egg white wash and bread crumbs make a crisp crust for the sweet potatoes and yellow squash.