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Crunchy Baked Sweet Potato and Squash Fries
Kristi Rimkus
20 minutes
4-6 servings
BeginnerRosemary, lemon zest, egg white wash and bread crumbs make a crisp crust for the sweet potatoes and yellow squash.
Total Steps
5
Ingredients
9
Tools Needed
4
Ingredients
- 4 small sweet potato, peeled and sliced into french fry sized slices
- 2 inch medium zucchini, sliced french fry sized slices
- 4 tablespoons rosemary, minced
- 1 cup bread crumbs
- 1 tablespoon lemon zest
- 1 large egg whites
- 2 tablespoons water
- salt(optional)
- pepper(optional)
Instructions
1
Step 1
Preheat oven to 400 degrees Fahrenheit.
2
Step 2
Liberally spray a baking sheet with cooking spray.
3
Step 3
In one bowl, whip the egg white with water. In another bowl, combine bread crumbs, lemon zest, rosemary, salt, and pepper.
4
Step 4
Dip the sweet potato and zucchini slices in the egg mixture, then dredge them in the bread crumb mixture. Place the coated vegetables on the prepared baking sheet.
5
Step 5
20-30 minutes
Bake for 20-30 minutes, until the fries are lightly browned and tender on the inside.
Tools & Equipment
mixing bowl
whisk
baking sheet
cooking spray