Total Steps
5
Ingredients
9
Tools Needed
6
Ingredients
- 2.0 tablespoons creme fraiche
- 1.0 teaspoons cornflour, blended with a little cold water
- 15.0 grams butter
- Salt and freshly ground black pepper(optional)
- 6.0 salad onions, diagonally sliced
- 4.0 tablespoons freshly-chopped mixed herbs
- 150.0 ml white wine
- 1-2 cloves garlic, finely chopped
- 2.0 fresh tilapia, 250-300g (8-10z) each, gutted and descaled
Instructions
1
Step 1
Arrange the tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
2
Step 2
Pour over the wine, sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
3
Step 3
30-35 minutes
Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven at 180 C/350 F/Gas Mark 4.
4
Step 4
2 minutes
Transfer the tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer.
5
Step 5
Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.
Tools & Equipment
roasting tin
ovenproof dish
foil
oven
pan
serving dish