Parmesan-Garlic Tilapia Sticks
By: Natalie (Perrys...
Published: Thursday, November 4, 2010 - 4:22pm

Ingredients




1 pound tilapia or any other firm, white fish such as cod
1 egg
1/4 cup buttermilk
3 cloves garlic, pressed
1 1/2 cups panko bread crumbs
 cup finely grated Parmesan or Romano cheese
1 pinch salt and pepper, to taste
Marinara sauce for dipping

Preparation

1 Preheat oven to 425 degrees F. 2 Cut fish into 1/2-inch strips and sprinkle a little salt on both sides. 3 In a small shallow bowl whisk together the egg, buttermilk and pressed garlic. In another shallow bowl combine the bread crumbs, cheese, and a big pinch of salt and pepper. 4 Dip the fish sticks into the wet mixture, letting excess liquid drip off, then coat in bread crumb mixture. Lay on a baking sheet and repeat with remaining fish sticks. 5 Bake for 10-12 minutes or until fish flakes easily with a fork. If you want them golden brown, broil them for the last minute of baking time. 6 Serve with warm marinara sauce.

About


These beat the socks off the ones you had as a kid.