Barbecue Pulled Pork
By: Helen Pitlick
Published: Thursday, December 10, 2009 - 2:05am

Ingredients




1 pound boneless pork tenderloin
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
1 tablespoon canola oil
1 cup diced onion
2 garlic cloves minced
1/2 cup barbecue sauce
1/4 cup catsup
1/4 cup water
1 teaspoon vinegar

Preparation

1 Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes. 2 Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes. 3 Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce.

About


Serve on buns.