Food Fact Facts - Meat Group
By: Anonymous
Published: Saturday, December 5, 2009 - 1:40am

Ingredients




3 ounces Flounder/sole, baked
1/2 cup Navy beans, cooked
1/2 cup Refried beans, canned
3 ounces Shrimp, boiled
3 ounces Beef, lean round steak
3 ounces Chicken, roasted, w/o skin
3 ounces Halbut, baked
3 ounces Perch, baked
3 ounces Tuna, canned in water
1 ounce Bologna, turkey
3 ounces Chicken, roasted, with skin
1 Egg, hard cooked
3 ounces Ham 5%% fat
3 ounces Roast pork
3 ounces Roast beef, lean only
1/2 cup Tofu
3 ounces Tuna, canned in oil
3 ounces Turkey
3 slc Bacon
1 ounce Beef bologna
3 ounces Chicken, fried, batter dipped
3 ounces Ham 11%% fat
2 ounces Hot dog, chicken
3 ounces Salmon, baked
2 Sausage links
3 ounces Shrimp, breaded and fried
3 ounces Steak, sirloin broiled
3 ounces Ground sirloin/round, broiled
2 ounces Hot dog, beef
6 McDonald's chicken nuggets
2 tablespoons Peanut butter
3 ounces Pork chop, broiled
3 ounces Roast beef, lean and fat

Preparation

1 Tomorrow, look for the fruit group.