Chipotle Chili Tilapia Salad
By: Kristi Rimkus
Published: Wednesday, March 31, 2010 - 7:10am

Ingredients




Tilapia:
8 ounces tilapia
1 tablespoon lime juice
1/4 teaspoon chipotle powder
1/2 teaspoon chili powder
1/2 teaspoon cumin
Sauce:
4 tablespoons light sour cream
1 tablespoon lime juice
1/2 small avocado
1/4 teaspoon chipotle peppers in adobo sauce, finely chopped
Salsa:
1/2 cup red onion, chopped
1/2 cup yellow bell pepper, chopped
1/4 cup lime juice
1/2 cup black beans, rinsed and drained
1 tablespoon jalepeno pepper , diced
1/2 cup cilantro, chopped
1 pinch salt
4 cups romaine lettuce, chopped

Preparation

1 Preheat oven to 350. 2 Cover cookie sheet with foil, and spray with olive oil cooking spray. 3 Place tilapia on cookie sheet and sprinkle with 1 tablespoon lime juice, chipotle power, chili powder, and cumin. 4 For sauce, combine sour cream, 1 tablespoon lime juice, chipotle peppers and avocado in a bowl and mash until smooth. 5 For salsa combine red onion, yellow bell pepper, black beans, cilantro and 1/4 cup lime juice. Season with salt to taste. 6 Top romaine with tilapia, salsa and sauce.

About


Smoky chipotle chili spices up these light and flaky tilapia fillets. Serve them on a bed of lettuce with onion, peppers, and black beans, along with a creamy chipotle and avocado dressing.