Tofu Steaks with rice and frozen veggies. I keep this spice mix made up all the time; then it's a matter of minutes to make the steaks. The recipe is
Drain the tofu well. Slice horizontally to form 1/2-inch-thick "steaks." Mix spices well. Coat tofu on all sides with spice mixture. Set aside to combine flavors (if you have time). Grill, broil or bake the tofu on non-stick pan until soft and heated through (about 15 minutes).