Apple-Cheese Pancakes
By: Anonymous
Published: Wednesday, February 10, 2010 - 5:44pm

Ingredients




1 cup low-fat cottage or
part-skim ricotta cheese
cup apple grated
cup flour
cup whole-wheat flour
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon sunflower seeds or chopped almonds
teaspoon cinnamon
1 dsh nutmeg or allspice
teaspoon salt (optional)
cup egg substitute
4 egg whites

Preparation

1 Mix all ingredients together except egg whites. 2 Beat egg whites until stiff and fold into batter. 3 Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes. 4 Serve with fruit sauce, maple syrup, or preserves over cottage cheese or yogurt. 5 This recipe yields 4 servings. 6 Serving size: 2 small pancakes. 7 Comments: Serve these pancakes for breakfast, brunch, or lunch. They could even be a dessert after a light meal.