Oven Fried Fluke Filet
By: Lady Catherine ...
Published: Sunday, July 4, 2010 - 11:45am

Ingredients




Fresh Fluke Filet
2 cups panko bread crumbs
4 tablespoons honey
1/2 Juice of lemon or lime
2 eggs
2 tablespoons warm water
1 tablespoon of Living the Gourmet Signature Spice Rub
Olive oil for drizzling

Preparation

1 Preheat Oven 350 degrees: 2 In a bowl mix together the Living the Gourmet Signature Rub and the panko bread crumbs.  In a separate bowl combine the honey, warm water, lemon juice and the eggs. 3 Dip the fish in the egg and honey mixture and then in the panko mixture.  Place fish in a baking dish and drizzle with olive oil. 4 Bake the fish about 15 minutes or until the fish is golden.

About


I hope you will enjoy this fish recipe as much and my family did. It is a winner.
Enjoy with Love,
Catherine