Egg and Sweet Potato Cups
These fun little mini quiches are a healthy version of the typical quiche with pie crust. These use sweet potatoes to make a lovely crust for the egg filling.
Total Steps
4
Ingredients
8
Tools Needed
7
Ingredients
- 2 large <a href="/8YDP6XQH">sweet potato,</a> peeled and cubed
- 2 tablespoon sage, fresh chopped
- 6 large <a href="/2PVT278D">eggs</a>
- 4 large <a href="/MNYLPMP5">egg white</a>
- 4 tablespoon <a href="/YCPMHNRB">onion,</a> minced
- 2 cup <a href="/ZF3PDM3S">spinach,</a> chopped
- 2 tablespoon low fat <a href="/K7473XN2">milk</a>
- 6 tablespoon low fat <a href="/B28L3XSN">cheddar cheese,</a> shredded
Instructions
Step 1
<a href="/H3S4YV46">Preheat </a>the oven to 350 degrees.
Step 2
Fill a large pan with 2″ of water and a vegetable steamer. Add potatoes and put the pan over medium high h<a href="/XZFHRHHF">eat a</a>nd s<a href="/WPFKW7GH">team f</a>or 10 minutes until t<a href="/3L3754DG">ender. </a>Halfway through, s<a href="/DRM2WPZ4">tir p</a>otatoes to cook evenly.
Step 3
<a href="/LYM2NCDW">Mash </a>potatoes with sage, and a pinch of <a href="/DPSVTKVY">salt </a>and pepper. Spray a muffin tin with cooking spray. <a href="/4NXSJQ3D">Press </a>12 tins with sweet potatoes to make cups. <a href="/RNT367Z2">Bake </a>for 10 minutes.
Step 4
Combine eggs, onion, spinach and cheese. Fill muffin cups with egg mixture and <a href="/RNT367Z2">bake </a>for another 10 – 15 minutes until egg is set in the middle.