Sweet Potato Bars
By: The Duo Dishes
Published: Friday, December 4, 2009 - 2:21am

Ingredients




2 cups old-fashioned oats
1/2 cup granola cereal
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup maple agave syrup blend
1 cup fat free milk
1 large sweet potato, cooked and mashed
1 large egg, lightly beaten
1 teaspoon vanilla extract
1/4 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1 tablespoon wheat germ
Zest of 1 orange

Juice of 1/2 orange

Preparation

1 In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt.  Set aside. 2 In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes.  Pour wet ingredients into dry ingredients and mix well. 3 Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture.  Bake in a preheated oven at 375 degrees for 15 minutes.  Toss walnuts on top and bake another 5-8 minutes.  Allow to cool at least 10-15 minutes before cutting.

About


1.  In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt.  Set aside.
2.  In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes.  Pour wet ingredients into dry ingredients and mix well.
3.  Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture.  Bake in a preheated oven at 375 degrees for 15 minutes.  Toss walnuts on top and bake another 5-8 minutes.  Allow to cool at least 10-15 minutes before cutting.