Pumpkin Porridge
By: Yujinha
Published: Monday, November 30, 2009 - 2:25pm

Ingredients




600 ml water
gram White Rice 200
200 grams pumpkin
Minced garlic to taste

soy sauce to taste

sugar and salt to taste.

Preparation

1 Cook rice with water until half cooked, boiled pumpkin is half cooked, set aside, saute the garlic, remove, drain. enter the pumpkin into mush, add garlic, stir. mix well, add sugar and salt, and sauce king sense. mix well and serve while warm.

About


Pumpkin nutritional value information:
    * Energy 450.4 calories
    * 91.8 grams carbohydrates
    * 0.8 grams fat
    * 6.4 grams protein