High Fiber Smoothie
By: Melissa Peterman
Published: Friday, December 10, 2010 - 1:02am

Ingredients




1 cup orange juice
1 cup unsweetened strawberries or raspberries frozen
1 banana
1 tablespoon ground flaxseed

Preparation

1 Place all ingredients in blender in order listed. Cover and process on high until smooth. Serve immediately.

About


Try this morning beverage that's high in omega-3 fatty acids, potassium, vitamin A and C and fiber.

Comments:
Barbara

I recommend my favorite smoothie ingredient: a few leaves of fresh lemon balm.  It's very easy to grow and it adds an interesting twist in any smoothie.