Poor Texan Beans and Rice
By: Christopher Swift
Published: Thursday, March 11, 2010 - 1:05pm

Ingredients




1 cup brown rice
2 cups water
pinch of salt
1 can red kidney beans (drained)
2 tablespoons chopped red onion
1 medium tomato (chopped)
1/2 cup plain yogurt
Franks Hot Sauce, flavour to your liking (aka lots)
2 tablespoons Ketchup
1 tablespoon Worcestershire sauce
1/2 cup grated cheddar cheese

Preparation

1 Cook brown rice according to directions on package (about 45 minutes). 2 Drain beans and heat them over medium-low heat. Add ketchup and  Worcestershire sauce; heat for 10 minutes on medium-low heat. 3 Put a bed of rice in a bowl, add beans on top. Add cheese, onion, tomato and a dollop of plain yogurt.

Comments:
Christopher Swift

I know the ketchup sounds strange, but it's an old poor Texan secret.