Poblano, Mango, and Black Bean Quesadilla
Ingredients
1 poblano (aka pasilla) pepper, seeded and chopped
1 small mango, cubed
1 avocado, cubed
15 oz can of black beans, rinsed and drained
1 1/2 cups of onion, diced
1 teaspoon olive oil
salt and pepper to taste
1 teaspoon oregano
1/2 cup sharp cheddar cheese
4 large flour tortillas
Preparation
1
Heat olive oil, onions, poblano, oregano, salt and pepper in large pan. Saute for about five minutes.
2
Add black beans. Let heat for one minute, stirring occasionally.
3
Pull pan off heat. Add mangoes and avocado. Stir.
4
In another pan, sprinkle large flour tortilla with cheddar cheese, and fry in butter. *Note: for a lower-fat option, place tortilla on baking sheet, sprinkle tortilla with cheese and place under broiler.
5
Place pan under broiler to allow cheese to melt.
6
Cover half the tortilla with bean mixture, and fold in half.
7
Serve with sour cream, salsa and guacamole.
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About
Recipe adapted from Cooking Light
Yield:
1.0 servings
Added:
Sunday, August 15, 2010 - 1:08pm
