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Caramel Banana Pancakes
Nikki Brown
2-3 servings
IntermediatePancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.
Total Steps
13
Ingredients
11
Tools Needed
1
Ingredients
- 2 large ripe bananas
- 4 eggs
- 160 grams almond flour
- 1/2 teaspoons cinnamon powder
- 1/2 teaspoons baking powder or bicarbonate of soda(optional)
- 1 teaspoons vanilla extract
- 250 milliliters honey or maple syrup(optional)
- 25 milliliters coconut cream
- 30 milliliters coconut oil
- 2 teaspoons vanilla extract
- salt
Instructions
1
Step 1
For the Pancakes
2
Step 2
Whisk eggs in a bowl.
3
Step 3
Mash bananas in separate bowl.
4
Step 4
Combine all ingredients, to form the pancake batter.
5
Step 5
Brush a tablespoon of coconut oil onto a non-stick pan.
6
Step 6
Ladle about a third of a cup of batter into the pan.
7
Step 7
Cook until bubbles start to form on the surface of the batter.
8
Step 8
Flip to cook the other side.
9
Step 9
Top with slices of fresh banana and caramel sauce.
10
Step 10
For the Caramel
11
Step 11
Melt coconut oil in a saucepan.
12
Step 12
Whisk in honey/maple syrup, vanilla, and coconut cream.
13
Step 13
Cook for about 3 minutes over medium heat stirring constantly. Consistency should easily coat the back of a spoon.