mix veg with brown lobhia
By: santoshbangar
Published: Wednesday, July 20, 2011 - 3:02am

Ingredients




6
15
2 cups Brown Lobhia: 1/2, soaked for hours and boiled
Veg: Gobi, carrot, peas, beans chopped and steamed
2 Shimla Mirch [Capsicum]:
1/2 cup Tomato puree:
1 inch Ginger: piece
2 teaspoons Coriander powder:
3 Green chillies:
1/2 teaspoon Garm masala:
1/2 teaspoon Turmeric powder:
2 tablespoons Cooking Oil:
1 teaspoon Jeera [cumin] seeds:
salt to taste
100 gms Paneer:, cut in small pieces
Green coriander for garnishing

Preparation

1 Method 2 dPour oil in the pan, add jeera seeds. Once it becomes brown, add coriander powder, turmeric powder, green chillies to it. After 2 minutes, add tomato puree and grated ginger and stir till the oil is separated. 3 Add all vegetables, paneer, lobhia and salt and cook for 10 minutes. 4 When it is done, add garam masala. 5 Garnish with coriander and paneer. 6 Serve hot with chapatis or prathas. 7 In this recipe i use brown lobhia which very rih in protein 8 sending to Shobha's cook it healthy