Protein Bars
By: Martha
Published: Saturday, February 20, 2010 - 10:18am

Ingredients




2 cups oats
1 cup healthy cereal (I used Wheaties Fuel)
1/2 cup sliced almonds
1/2 cup shelled sunflower seeds
1/4 cup shelled pumpkin seeds
1/4 cup roasted soy beans
1/4 cup crasins
1/4 cup dark chocolate chips
3 tablespoons wheat germ
2 tablespoons flax seed
1/2 can nonfat condensed milk
1/2 cup fresh ground peanut butter

Preparation

1 Put all ingredients other than the peanut butter in a large bowl, melt peanut butter in microwave (1-2 minutes), pour over top and mix. Pour into a 9x13 baking pan sprayed with nonstick spray. Press firmly and bake at 350 for 20 minutes. 2 Immediately flip onto parchment or wax paper, cool for 5 minutes and slice. Don't cool any longer than 5 minutes or they will crumble when cut. 3 Store in tightly sealed container or wrap individually in plastic wrap if they are for on the go.

About


I've been working like a mad scientist to come up with the perfect homemade protein bar. I make little changes with each batch making it a little more and more healthy each time - this is the best yet! Very healthy, very filling, jam packed with protein and absolutely delicious!