Low Calorie Non - Fat White Sauce
By: Anonymous
Published: Tuesday, December 1, 2009 - 2:10am

Ingredients




2 cups non-fat dry milk
3/4 cup cornstarch
2 tablespoons onion flakes

Preparation

1 Here is a good mixture to have on hand for use for making a low calorie non-fat white sauce. Mix and store in a Tupperware covered bowl. 2 Add 1 1/4 cups water to 1/3 cup mix. I put a tape on the cover with the mixing directions. Can be used in casseroles or in creamed vegetables or tuna, etc..