Prune juice, applesauce, wheat bran and crushed linseed
By: Easy cook - Lak...
Published: Wednesday, September 14, 2011 - 12:56am

Ingredients




¾ cup prune juice
1 cup applesauce
¾ cup bran
¼ cup linseed, toasted and crushed

Preparation

1 Mix prune juice  with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use. 2 Take 1-2 tbs a day and drink lots of water. 3 Easy recommendation: if you give it to the child, give 1 tsp a day together with lots of water.

About

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and promotes good digestion.