Baked Pork Chops
By: Anonymous
Published: Wednesday, December 9, 2009 - 1:39am

Ingredients




1 egg white
1 cup evaporated skim milk
6 lean center-cut pork chops 1/2-inch thick
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
1/8 teaspoon cayenne pepper
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon dry mustard
4 teaspoons paprika
2 teaspoons oregano
1/2 teaspoon salt
nonstick spray coating as needed

Preparation

1 1. Trim fat from chops. 2 2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand 5 minutes, turning chops once. 3 3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices and salt. 4 4. Spray 9x13-inch baking pan with nonstick spray coating. 5 5. Remove chops from milk mixture. Coat thoroughly with crumb mixture. 6 6. Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or until no pink remains. 7 Note: If desired, substitute skinless, boneless chicken, turkey parts or fish for pork chops and bake for 20 minutes. 8 NOTES : These spicy and moist pork chops are made with egg whites, evaporated skim milk and a lively herb mixture.