Chicken Maryland
By: Anonymous
Published: Thursday, February 11, 2010 - 3:46pm

Ingredients




cup flour
1 teaspoon salt (optional)
Freshly-ground black pepper to taste
1 teaspoon paprika
2 chickens - (3 lbs ea) cut into pieces,
skin removed
Nonfat cooking spray as needed
2 cups low-sodium chicken broth
4 cups vegetables of choice

Preparation

1 Place flour, salt, pepper, and paprika in a zippered plastic bag. Add chicken pieces and shake to coat. Spray a large nonstick skillet with cooking spray. Add chicken pieces and brown over medium heat on all sides. 2 Add broth, bring to the boil, reduce heat to simmer, cover, and cook 30 minutes. Add vegetables, cover, and cook until vegetables are tender. 3 This recipe yields 8 servings. 4 Serving size: 1/8 recipe.