Vegan Whole Grain Irish Soda Bread
By: Alex Jamieson
Published: Monday, March 14, 2011 - 11:14am

Ingredients




1 cup plain, unsweetened soy milk
1 tablespoon apple cider vinegar
1/4 cup fresh lemon juice
2 cups whole spelt flour
1/2 cup white spelt flour or unbleached whit
1/4 cup barley flour
 cup Sucanat, Rapadura, or other natural cane sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
 cup rolled oats
1/4 cup millet
1/2 cup raw sunflower seeds
1/4 cup extra virgin olive oil or grapeseed oil
2 tablespoons tahini

Preparation

1 Preheat the oven to 325 degrees. Lightly oil a 3-quart glass baking dish and set aside. 2 Combine the soymilk, apple cider vinegar, and lemon juice in a bowl and set aside to curdle. 3 In a large mixing bowl, combine the flours, sugar, baking powder, baking soda, and salt until well combined. Mix in the oats, millet, and sunflower seeds 4 Add the oil and tahini to the soymilk mixture and whisk well to combine. This dough should look a little lumpy and bubbly, so don’t overmix. 5 Place the dough in the prepared baking dish and bake for 45 to 55 minutes, or until it’s lightly browned and a toothpick inserted in the middle comes out clean. Allow the bread to cool at least 20 minutes before cutting.

About


Per serving: 401 calories, 16g fat, Omg cholesterol, 660 mg sodium, 8g fiber, 58g carbohydrate, 12g protein.