Middle Eastern Stuffed Lentil Zatar Bread
By: PJ
Published: Sunday, February 28, 2010 - 8:56am

Ingredients




1 1/2 cups all purpose flour
1/2 cup warm water - or more or less to make a pliable dough
pinch of salt
For stuffing:
3/4 cup cooked lentils (I used ¼C dried french green lentils - use any 1 tablespoon finely chopped red onion
1 tablespoon finely chopped cilantro
1 teaspoon zatar spice blend (see description and alternatives above)
1/2 teaspoon cumin powder
salt to taste

Preparation

1 Make a pliable dough from flour, salt and water. Knead well for atleast 10minutes or until the dough is soft, smooth and ready. 2 If the dough is very sticky and wet, add some more flour. 3 Cover with a plastic wrap and let rest for an hour. 4 Meanwhile, cook lentils per package directions (I boiled lentils and water in 1:3 proportion; then reduced heat to simmer and cook covered for 20-25minutes -- proportion and cooking time varies depending on the lentil variety). 5 Add cilantro, onions, salt and stuffing spices to the cooked lentils. Mix well and set aside. 6 Divide the dough into 4 equal sized balls. 7 Using a rolling pin or your hands flatten the dough into a circular disk with a diameter roughly equal to your palm. 8 Add few spoonful of stuffing onto half of the disk. Fold the other half over and using a bit of water tightly seal the edges making a half circular stuffed disk. 9 Using your hands flatter the half circular bread as much as possible taking care not to tare the mixture apart (If its really easy to tear it apart then try to reduce the amount of stuffing for the next one). 10 On a hot pan or griddle, heat a tsp of oil. When hot, add the bolani. Let it cook on one side until well cooked (red marks should start to appear). 11 Flip the bread over, add a bit more oil if needed and cook again until both sides are thoroughly cooked. 12 Remove from heat and serve hot with a cooling yogurt dip!

About


Now what is zatar, you may ask: Zatar is a middle eastern spice blend made from various spices most notable of which are sumac, thyme, oregano, paprika and white sesame seeds. Some zatar blends also include caraway seeds or cumin, coriander. Its a very unique and delicious spice with lemony, peppery and earthy notes -- typical of the taste that reminds me of good middle eastern food. If you get a chance, I strongly recommend you try this spice blend, it sure was the best $3 I spent last month! Otherwise, there is a simple recipe here or you can always use your favorite greek spice blend or just substitute with a home-made blend of oregano, thyme, cumin, coriander and sesame seeds.
My first attempt cooking with zatar is a middle eastern stuffed lentil bread that I ate at a local middle eastern restaurant a while ago. It is similar to the Afghan Bolani bread except that the bolani wrappers are much thinner and flakier while wrapper for this bread are more paratha like. I made a dough out of AP flour, water and salt. The stuffing is cooked and spiced french green lentils with zatar. The stuffing infact was so tasty that I finished half of it as Chef's treat while making the breads :)
The second recipe is a simple yogurt dip to go along with the stuffed bread made by flavoring yogurt with zatar, lime juice and salt-pepper. Though this is so simple, this is by far the simplest and the tastiest yogurt dip I have had (yes, better than the mint-cucumber raita!) and I'll surely be making it again and again. Thanks Kalyn from Kalyn's Kitchen for introducing this wonderful middle eastern spice blend to my pantry!