Total Steps
6
Ingredients
10
Tools Needed
2
Ingredients
- 0 Chopped <a href="/food/8X4J45TL/tomato">tomato</a> for garnish
- 10 ounce chopped <a href="/food/ZF3PDM3S/spinach">spinach</a> leaves fresh or prepackaged
- 1 <a href="/food/FQRPFPP6/garlic-clove">garlic clove</a> minced
- 1 <a href="/food/YCPMHNRB/onion">onion</a> minced
- 2 teaspoon <a href="/food/3XTHR638/butter">butter</a>
- 0 Nonstick <a href="/food/27FMKVGH/cooking-spray">cooking spray</a>
- 0 teaspoon freshly-ground <a href="/food/SWV3CGDQ/black-pepper">black pepper</a>
- 0 teaspoon <a href="/food/7WDLGSY7/salt">salt</a>
- 0 cup <a href="/food/5MCFTDL6/grated-parmesan-cheese">grated Parmesan cheese</a>
- 0 cup <a href="/food/CQGG57PQ/egg-substitutes">egg substitute</a> equivalent to 6 <a href="/food/2PVT278D/egg">eggs</a>
Instructions
Step 1
<a href="/technique/3CYMY2D7/beat">Beat</a> egg <a href="/technique/W5QQLYTM/substitute">substitute</a> or eggs in bowl with wire <a href="/technique/3CYMY2D7/whisk">whisk.</a> <a href="/technique/3CYMY2D7/beat">Beat</a> in cheese, <a href="/technique/DPSVTKVY/salt">salt</a> and pepper. Set aside.
Step 2
Lightly spray nonstick 10-inch <a href="/technique/MYJ2HRB7/skillet">skillet</a> with cooking spray. Add butter and <a href="/technique/64W3NS5R/melt">melt</a> over low <a href="/technique/XZFHRHHF/heat">heat.</a> Increase <a href="/technique/XZFHRHHF/heat">heat</a> to medium and add onion and garlic. Saute until tender, 2 to 3 minutes. Add chopped spinach to <a href="/technique/MYJ2HRB7/skillet">skillet</a>, <a href="/technique/DRM2WPZ4/stirring">stirring</a> until spinach is totally wilted. Saute spinach about 1 minute.
Step 3
Pour beaten egg mixture over spinach. As edges of egg mixture begin to set, tilt pan and lift outer edges so uncooked egg <a href="/technique/TPWNYF5L/can">can</a> run under. <a href="/technique/H3TYV2MZ/reduce">Reduce</a> <a href="/technique/XZFHRHHF/heat">heat</a> to low and continue cooking until frittata is golden <a href="/technique/D434P8MH/brown">brown</a> on bottom and almost set on <a href="/technique/R34ZSY3M/top">top</a>, 4 to 5 minutes.
Step 4
Put large <a href="/technique/ZJ3WDM5Q/plate">plate</a> over <a href="/technique/R34ZSY3M/top">top</a> of <a href="/technique/MYJ2HRB7/skillet">skillet</a> and carefully invert frittata. Slide frittata back into <a href="/technique/MYJ2HRB7/skillet">skillet</a>, uncooked-side down. Cook until bottom is set, 1 to 2 minutes. Remove to <a href="/technique/Y6MVNCHX/serving">serving</a> platter. <a href="/technique/HZXPVMNR/garnish">Garnish</a> with chopped tomato.
Step 5
This recipe <a href="/technique/Q4MB2KV4/yield">yields</a> 3 to 4 <a href="/technique/Y6MVNCHX/serving">servings</a>.
Step 6
NOTES :