Jenni 'JWoww' Farley has become a bit of a fitness icon in her own right. Since first appearing in Jersey Shore, JWoww has lost weight, toned up and is now sharing all her fitness secrets with her fans. See a few of JWoww's diet tips in the pages below!
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Cooking
JWoww says cooking helps her stay fit. Not only does it ensure she is eating healthfully, but the reality star says the process of making a meal helps burn a few calories.
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Healthy Eating Habits
JWoww maintains a healthy daily diet by sticking to foods that are low-calorie but still give her lots of energy. She says she begins each day with an egg-white omelette, a salad with lots of protein for lunch and Japanese food for dinner.
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Slim Down Secrets
JWoww offered her fans her own secrets to losing weight in a short amount of time. The Jersey Shore star advises sticking to vegetables and salads and drinking lots of lemony water.
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Eating in Moderation
Everything in moderation is Jwoww's motto. She says she still allows herself to eat junk food and sweets, but does so in smaller amounts.
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Bikini Season Diet
JWoww shared a three-day diet plan on her website to help ladies get their bikini bodies back. The plan includes sushi, chicken soup and protein shakes.
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Listen to Your Body
JWoww tells her blog readers that they should seek out a diet that works for them. However, she also advises that you never skip a meal and to lessen your carb intake.