Jerusalem Artichoke Focaccia Flat Bread – flour free
Ingredients
10.5 oz. cooked artichokes into small cubes
3 eggs
2 tbsp. Psyllium Husk Fiber (Available in Health food stores)
3 tbsp. Skyr (similar to Greek yogurt)
1 tsp. baking powder
1 tsp. salt
1.7 oz. ground nut meal, for example almond flour
rosemary
olive oil
sea salt
Preparation
1
Preheat oven to 375 °F
2
Peel the artichokes and cut them into small cubes.
3
Boil them in a medium pot with plenty of water and cook them until they are tender. Let cool completely.
4
Add diced egg and skyr (similar to Greek yogurt) and stir well. Add Psyllium Husk Fiber, almond flour, baking powder and salt. Mix thoroughly.
5
Flatten the dough on a baking sheet lined with parchment paper and smooth it out with a spoon. Hint: if you apply a little oil with your hand before laying down the paper, the parchment paper will stick to the pan and make it easier to spread out the dough.
6
Brush the Focaccia with olive oil. Sprinkle with rosemary and salt flakes to taste.
7
Bake for 25-30 minutes until golden brown. Cool and serve in wedge like pieces.
8
http://www.karlasnordickitchen.com/jerusalem-artichoke-focaccia-flat-bread-flour-free/
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About
I try to avoid flour and fast carbohydrates in general, so when I bake, it is mostly with almond or hazelnut flour and Psyllium Husk Fiber. That is also the case with this flour free foccacia, which goes perfect with a soup, or as a substitute for normal bread, when making a sandwich.
Other Names:
Healthy dinner recipes
Added:
Monday, July 28, 2014 - 3:39am
