Jerusalem Artichoke Focaccia Flat Bread – flour free
By: rlasnordickitchen
Published: Monday, July 28, 2014 - 3:39am

Ingredients




10.5 oz. cooked artichokes into small cubes
3 eggs
2 tbsp. Psyllium Husk Fiber (Available in Health food stores)
3 tbsp. Skyr (similar to Greek yogurt)
1 tsp. baking powder
1 tsp. salt
1.7 oz. ground nut meal, for example almond flour
rosemary
olive oil
sea salt

Preparation

1 Preheat oven to 375 °F 2 Peel the artichokes and cut them into small cubes. 3 Boil them in a medium pot with plenty of water and cook them until they are tender. Let cool completely. 4 Add diced egg and skyr (similar to Greek yogurt) and stir well. Add Psyllium Husk Fiber, almond flour, baking powder and salt. Mix thoroughly. 5 Flatten the dough on a baking sheet lined with parchment paper and smooth it out with a spoon. Hint: if you apply a little oil with your hand before laying down the paper, the parchment paper will stick to the pan and make it easier to spread out the dough. 6 Brush the Focaccia with olive oil. Sprinkle with rosemary and salt flakes to taste. 7 Bake for 25-30 minutes until golden brown. Cool and serve in wedge like pieces. 8 http://www.karlasnordickitchen.com/jerusalem-artichoke-focaccia-flat-bread-flour-free/

About

I try to avoid flour and fast carbohydrates in general, so when I bake, it is mostly with almond or hazelnut flour and Psyllium Husk Fiber. That is also the case with this flour free foccacia, which goes perfect with a soup, or as a substitute for normal bread, when making a sandwich.