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Apple Smoothie
Oat&Sesame
1-2 servings
BeginnerThis Apple Smoothie is different. It’s WARM! A new healthy trend in breakfast smoothies geared for the colder months.
Big chunks of fresh apple mixed with seasonal cider and spiced tea. This smoothie is meant to warm you up and keep those smoothies going all winter long!
Total Steps
7
Ingredients
10
Tools Needed
1
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OatandSesameIngredients
- 1 cup freshly steeped chai tea or cinnamon spiced tea
- 1/3 cup quick oats
- 1/2 cup fresh apple cider
- 1/2 teaspoons cinnamon
- 1/2 teaspoons ground ginger
- 2 small fresh apples, quartered
- 1 tablespoons honey
- 1 tablespoons fresh lemon juice
- 2 teaspoons ground flax seed
- pinch salt
Instructions
1
Step 1
Brew 1 chai tea bag in hot water. Set aside to prepare other ingredients while it steeps.
2
Step 2
Stir quick oats and apple cider in a microwave safe dish. Heat 60 sec, until oats have softened and absorbed most of the liquid, you still want it to be a little loose (add a tablespoon more cider if you need to).
3
Step 3
Once hot tea is ready, place ⅓ cup of the tea in a blender with cooked oats and remaining ingredients. Blend until smooth and creamy. Add more hot tea to get to desired thickness.
4
Step 4
Sprinkle top with cinnamon and get on with your morning!
5
Step 5
Visit OatandSesame.com for more great smoothie ideas!
6
Step 6
NOTES
7
Step 7
This smoothie can be made the night before and warmed up in the morning.