healthy

Blueberry-Papaya Smoothie Bowl

Kick off back-to-school season with this easy, healthy blueberry-papaya smoothie bowl that you'll love just as much ...

Cornmeal Spoon Bread

Cornmeal Spoon Bread. Sometimes you just want something different and this corneal spoon bread is just that, different. ...

Buffalo Mozzarella Marinated With Tomato And Arugula

Imagine fresh oregano, basil, lime, and crushed garlic marinating over an open buffalo mozzarella. Therefore, all the na...

Delicata Squash, Radicchio, Garbanzo Salad

A healthy, vegan, and gluten-free salad that is packed with lots of flavors. I had some delicata squash left and wanted...

Zucchini Pancakes with Tzatziki Sauce

How about something fun for dinner tonight? Zucchini pancakes with tzatziki sauce are the answer. At least it was at our...

Cresson, Garbanzo Beans, Dates Salad

Cresson, Garbanzo Beans, Dates Salad. I am absolutely in love with garbanzo beans, or chickpeas. Any opportunity to have...

Salmon w/Steamed Bok Choy & Almonds

Bok choy has always been one of my favorite Asian vegetables. I enjoy the flavor and how easy it is to cook with it. Dur...

Mascarpone Roasted Peaches

We are hitting record high temperatures and the thoughts of turning on the oven are far from being at the forefront of o...

Spinach Salad with Citrus

Spinach Salad with Citrus. This salad blends the best of summer ingredients for a fresh salad and puts to great use grap...

Sun-Dried Tomato Tapenade

Sun-dried tomato tapenade. This wonderful recipe is what everyone should have in their repertoire for appetizers. Ready ...

Zucchini Feta Cheese Quiche

Zucchini Feta Cheese Quiche.  With the abundance of zucchini at the market, it goes without saying that having a ne...

Roasted Tomato Risotto

Tomato season is upon us. Those gorgeous red and so fragrant are here again. At the farmers market, the tomatoes were ju...

Chickpeas, Cauliflower, Curry Vinaigrette, and Spiced Yogurt

Reading the recipes it may feel as they are so many steps. Do not get concerned about all of them, they are quite simple...

Asparagus Soup with Caramelized Leeks

Asparagus soup with caramelized leeks. We all enjoy a great soup and with this mild weather we are having, I can sneak o...

Curried, Lentil, Tomato & Coconut Soup

Curried lentil, tomato and coconut soup. Experimenting with new flavors, mainly curry, which I am sure by now you may ha...

Cauliflower with Olives and Cherry Tomatoes

As the days are getting warmer, my dinners are getting lighter. Lots of vegetables are always welcome at our table. And ...

Potato and Green Tomato Gratin

I enjoyed this recipe during one of my trips and have been wanting to make it since. At my last grocery expedition, I fo...

Tomato, Chard, Kale, Spinach Pappardelle

As the week progresses so are the vegetables in my refrigerator. It was time to use what I had left from my last shoppin...

Pepper Crust Salmon w/ Creamed Corn and Bell Pepper

I consider salmon one of the most versatile fish. The recipes are countless. Not only is a rich in protein and omega-3 f...

Roasted Beet and Onion Salad

Beets, besides being low in calories, and a great source of nutrients including fiber, folate and vitamin C, are super d...

Zucchini Tomatoes gratin

Simplicity is what I love the most about cooking. Here is a fantastic dish that not only is very simple to make,  r...

MInt Peas

Having peas while growing up, was a standard side dish in my family. I enjoy them in all aspects of my cooking and with ...

Shrimps Fingers

As a fish lover, coming up with new ideas on how to prepare shrimps was not only fun but a bit challenging. Challenging ...

Fig Newtons

A healthier low-sugar recipe for homemade fig newtons. ...

Lentils, Black Beans, Goat Cheese & Baby Green Salad

Light, healthy and so easy to prepare. I used crimson lentils because I had them on hand, but black or green de Puy will...

Butter Lettuce And Watercress Salad With Creamy Walnut Dressing

A simple flavorful salad for Fall butter lettuce and watercress salad with creamy walnut dressing. ...

Superfood Elixir Juice

A superfood elixir juice loaded with spinach, wheatgrass and turmeric. ...

Vegan Mushroom, Quinoa, Beetroot, Avocado & Moi Moi Salad

Whoever said that salad is boring has never tried this sautéed mushroom, quinoa, beetroot, avocado and moi moi salad! T...

Mushroom Farro With Truffle Oil

2 Ingredient Pure Vegan Hemp Milk

Made with basically two ingredients and ready in just a matter of minutes, nutritious vegan hemp milk really is the way ...

Shirred Eggs With Spinach

Shirred eggs with spinach, an easy, elegant weekend breakfast. ...

Almond Butter With Tahini & Honey

Easy homemade almond butter with tahini & honey in just 25 minutes. ...

Zucchini Noodle Lasagna

  Baked zucchini "noodle" lasagna for a healthier low-carb start to the New Year. ...

Healthy Mini Chicken Burgers

Searing in the flavourful juices with Camelina Oil while charring the outside, enjoy these Healthy Mini Chicken Burgers ...

Carrot Potage with Prosciutto-Wrapped Breadsticks

Rich in beta-carotene, turn this homemade hearty Carrot Potage into a classy dish by pairing it with Prosciutto-Wrapped ...

Roasted Winter Vegetable Salad

The perfect salad for the holidays. Go healthy and hearty with this roasted winter vegetable salad with a lovely apple c...

Brown Rice with Dace Fish and Edamame

Do you know that Brown Rice is a highly nutritious food, & the fiber in brown rice helps lower cholesterol, moves wa...

Ginger Flower Buds Remedy for Arthritis ( 姜花治关节炎 )

Do you know that Torch Ginger Flower ( 姜花 ) is high in antioxidants, has anti-bacterial properties, & is also used t...

Parma Ham Avocado Salad with White Truffle Honey

You may think it is weird to pair salad with honey, but the Parma Ham Avocado Salad with White Truffle Honey i...

Smokey Millet Super Grain Bowl With Crispy Tofu

This smokey millet super grain bowl with crispy tofu is simply irresistible. ...

Smoky Pulled Pork Street Tacos

These Smoky, sweet and spicy pulled pork street tacos with a jicama mango slaw will make your mouth happy. Substitute ch...

Raspberry Shortbread Bars - Paleo/Gluten-Free/Vegan

These raspberry protein bars are simply delicious! Stuffed full of fresh homemade raspberry jam and raspberry pieces, ...

Baked Eggs in Avocado with Bacon

Avocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol & triglyceride...

Delicious Salted Egg Kau Kee Soup ( 咸蛋九杞菜汤 )

Novice Cooks, learn to cook this Salted Egg Kau Kee Soup!  Highly nutritious, these wolfberry leaves are known to g...

Sea Scallop Ceviche

Easy flavorful sea scallop ceviche that is perfect for Summer. ...

Buffalo Chicken Taquitos with Baked Cheese Shells

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth!  No flour or cor...

Easy Quinoa Salad

This easy quinoa salad recipe may be simple, but it’s definitely not boring. Make it as a side for a good...

Crispy Baked Parmesan Green Bean Fries

These yummy Crispy Baked Parmesan Green Bean Fries are coated in a delicious Parmesan cheese crust, and then b...

Avocado on Sweet Potato Toast – Paleo/Gluten-Free/Vegetarian

Super easy to make, with the avocado combining beautifully with the freshly toasted sweet potato, one bite and you&rsquo...

Raspberry-Pineapple Protein Slushy

Ever have a protein slushy?  This vegan raspberry-pineapple one should be your first. ...