Healthy Mini Chicken Burgers
By: Blackswan
Published: Monday, December 17, 2018 - 7:07pm

Ingredients




250g Minced Chicken
1 slice of Capsicum each ( red, green and yellow )
1 small Onion
1 medium Tomato ( sliced )
1 bunch of Green Coral Lettuce
2 tbsp Maille Wholegrain Mustard
3 tbsp Camelina Oil
Marinade for Chicken:
2 tsp Egg-white
½ Corn Flour
½ tsp Oyster Sauce
Pinch of Salt and Pepper

Preparation

1 Marinate chicken for about 15 minutes. 2 Rinse onions and capsicums. Dice and add into chicken. Mix well. 3 Sprinkle some flour onto your hand or gloves if you are wearing, and divide the chicken mixture into 8 equal parts. Take one and roll it into a ball, then flatten with your palm. Place on a parchment paper until they are ready to use. 4 Heat oil and pan fry the chicken patties till golden brown and do the same for the other side. 5 Remove half of the meat patties and place them on a serving plate. Put a slice of tomato on each patty and spread some mustard. 6 Next, tear some lettuce and rinse lightly. Lay them on top of the tomatoes and cover with another patty. 7 Insert a cocktail stick into each burger and you are ready to serve your Healthy Mini Chicken Burgers!

About

Searing in the flavourful juices with Camelina Oil while charring the outside, enjoy these Healthy Mini Chicken Burgers without feeling guilty!