Brown Rice with Dace Fish and Edamame
By: Blackswan
Published: Monday, November 12, 2018 - 3:57am

Ingredients




1 cup Brown Rice
1 canned Dace Fish with Salted Black Beans
200g Edamame
1.2 cups Water ( adjust water according to the rice texture you prefer )
Pinch of Salt

Preparation

1 Follow instructions on Edamame package to prepare the soy beans. My family enjoys eating this healthy snack, hence I usually make about 2-3 packets at one go, then store in an air-tight container and refrigerate after extracting all the beans. 2 Rinse rice, add water and salt. Cook for about 15 – 20 minutes, then throw in edamame. 3 Remove bones from canned fish, and peel into bite-size pieces. 4 When rice is almost cooked, add in dace fish and black beans. Mix well. Cover and cook for another 5 minutes or so. 5 Pair your Brown Rice with Fried Dace and Edamame ( 美味豆豉鯪魚糙米饭 ) with your favourite soup!

About

Do you know that Brown Rice is a highly nutritious food, & the fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promotes fullness, & may help prevent the formation of blood clots?