Total Steps
6
Ingredients
11
Tools Needed
2
Ingredients
- lettuce leaves
- 1 small tomato, seeded and chopped
- 6 ounce cooked chicken, chopped
- 1/4 cup shredded carrots, mix with cabbage
- 1 cup shredded cabbage, mix with carrots
- 1/4 teaspoon dried Italian seasoning, crushed
- 1 tablespoon Parmesan cheese, grated
- 1/4 teaspoon garlic salt
- 2 tablespoon fat-free mayonnaise or salad dressing
- 1/2 cup fat-free plain yogurt
- 1/2 cup corkscrew pasta
Instructions
Step 1
*Recipe called for <a href="/technique/H3TYV2MZ/reduced">reduced</a> calorie mayonnaise, I used fat-free
Step 2
Cook pasta according to package direction, Drain. Rinse under cold water.
Step 3
Drain again.
Step 4
For <a href="/technique/7CGY8RP7/dressing">dressing</a>, <a href="/technique/DRM2WPZ4/stir">stir</a> together yogurt, mayonnaise, Parmesan cheese, garlic <a href="/technique/DPSVTKVY/salt">salt</a>, Italian <a href="/technique/MYJ2HRB7/seasoning">seasoning</a> and dash pepper. Toss together the pasta, <a href="/technique/7CGY8RP7/dressing">dressing</a>, cabbage and <a href="/technique/VYSXFJY6/carrots">carrots</a>, chicken and tomatoes in a large <a href="/technique/7S3QCKWK/mixing">mixing</a> bowl. Cover; and <a href="/technique/FK6MC4B6/chill">chill</a> for several hours.
Step 5
<a href="/technique/Y6MVNCHX/serve">Serves</a> 2
Step 6
2gWW Points: 6 (according to MC) I changed cooked chicken from 1 cup to 6 ounces and reduced-calorie mayonnaise to fat-free the recipe asked for 1 cupmixed <a href="/technique/QMX3H88P/shredded">shredded</a> cabbage and <a href="/technique/VYSXFJY6/carrots">carrots</a>, I used 1 cup <a href="/technique/QMX3H88P/shredded">shredded</a> cabbage and 1/4 cup <a href="/technique/QMX3H88P/shredded">shredded</a> <a href="/technique/VYSXFJY6/carrots">carrots</a>.