diet

Superfood Elixir Juice

A superfood elixir juice loaded with spinach, wheatgrass and turmeric. ...

Buffalo Chicken Taquitos with Baked Cheese Shells

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth!  No flour or cor...

Speck Ham Cheesy Cauliflower

Smokey speck and sharp cheddar cheese give this Speck Ham Cheesy Cauliflower dish a wonderfully complex flavor. Serve a...

Berry & Granola Smoothie Bowl

An ideal healthy breakfast for those on the go. This berry and granola smoothie is effective in packing a nutrient fille...

Shopska Salad – Bulgarian Food

Shopska salad is a delicious Bulgarian cold starter that can be also served with grilled meats! This salad is also well ...

Healthy Pan-seared Salmon Salad with Himalayan Crystal Salt

I paired my salmon fillets with some fresh garden greens, cherry tomatoes, sunflower seeds, and French mustard, then dri...

Pumpkin Carrot Soup

I chose to make this in my crock pot because it seemed easier than using a big pot on the stove. Crock pot recipes are ...

Pumpkin Banana Protein Oat Bars

I made a triple batch of these bad boys on Monday to surprise my roommate who loves pumpkin just as much as I do. This...

Crumble Cookies

Pumpkin, celery root and carrot salad

Helen Koval from Helen's Cooking shares her recipe of healthy vegan breakfast: celery, pumpkin and carrot slad. Simple a...

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week long) meat-...

Spicy Mussels with White Wine and Garlic Sauce

This awesome recipe is for my non-veg readers. It’s a healthy recipe which I’m sure you’ll love. ...

Healthy Vegetable Stuffed Button Mushrooms

Yum! Yum! I'm a huge mushrooms fan! I love their texture and how they can easily replace meat in your diet. High in prot...

Tuna Stuffed Hard-Boiled Eggs

This is a very easy appetizer ready in less than 15 minutes. All you need to do is boil some eggs and mix some ingredien...

”Ek Lardki” Masala Squash aur Phool Gobi ka Curry

A tasty single serving curry, full of autumn's bounteous vegetables....

Vegan Beet Borscht

This recipe is similar to the Ukrainian borscht but it is vegan; it does not contain any beef broth. Enjoy this wonde...

Leek and Black Olives Stew

This is one of my favorite dishes. I love onion and I love leeks even more, so for me it's the perfect combination. Be c...

The Perfect Butter Beans Stew

This dish goes straight to the first place in my favorite foods list! It is absolutely perfect! I like beans a lot and I...

Traditional Romanian Polenta

This is such a simple recipe and yet it can be modified in so many ways to create new and even more delicious recipes. T...

Basil Tagliatelle with Roasted Red Bell Pepper Salad

Today I bought some delicious healthy pasta - whole wheat tagliatelle with basil. I was very curious to see how they tas...

Spicy Roasted Pumpkin Seeds (Pepitas)

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the countertop. What do you ...

Brown Sugar Sponge Cookie w/ Chocolate Covered Caramels

A delicious, tasty low calorie cookie. Made from brown sugar, egg whites, a touch of flour & a gooey Rolo in the center....

Baked S'mores Oatmeal

Made yet another yummy baked oatmeal last night and let's just say this one was soooo good! :) It's not a &qu...

Potato Gnocchi With Kale and Mushrooms In A Goat Cheese Sauce

As decadent as it seems, gnocchi can be part of a healthy diet. This version of potato gnocchi is made from potatoes,...

Lightened Ricotta Stuffed Shells With Italian Sausage Ragu

I used low-fat ricotta, part-skim mozzarella and egg whites in the shell and turkey Italian sausage in the ragu. One se...

Aubergine Ricotta

A quick version of eggplant Parmesan. ...

Five Fruit Salad

Lentil Kufta

You may have to get #2 bulgur at a Middle Eastern Grocery store. #2 refers to howw finely ground it is. This is one ste...

Great Chili Chicken

Black Forest Sundae

A dessert-to-die for for just 4 1/2 POINTS. Swap the chocolate ice cream for vanilla if you prefer. ...

Strawberry Smoothie

Sugar-Free Almond Cookies

Adding chopped almonds will add a bit of fat but also will improve the flavor. ...

Oven Fish 'n' Chips

Bacon-Flavored Tofu

We grind it up and have what we think is a good meat substitute for pasta sauces, tacos/burritos, potato topping, or ev...

Zucchini Cheese Bake

Baguette Bread

By adding fresh chopped herbs and some roasted garlic to this dough you can come up with some very flavorful breads. ...

Fresh Prickly Pear Ice

Honey Whole Wheat Bread

Miso Lemon Soup

A tangy soup, perfect for colds and cold weather. Add whatever veggies you like; small cubes of tofu and Chinese noodl...

Vitamin C Powerhouse Drink

Amaranth and Corn

Asparagus Wrapped In Puff Pastry

Chinese Baked Chicken With Almonds

Foil Dinners

This is a really great dinner. Serve with bread if you have it. I like to put picante sauce on mine. ...

German Style Red Cabbage

Grape-Nuts Pie Crust

Cinnamon, nutmeg, and allspice would be excellent additions, depending on what sort of pie you plan to bake. ...

Grilled Portobello Sandwich With Roasted Red Peppers

This sandwich will taste like a burger! Thick meaty portobello mushrooms sit inside pita bread, topped with roasted red...

Grilled Glazed Tuna Steaks

Pickled Fish With Coconut Milk

Low-Fat Barbecued Beef Brisket