Black Forest Sundae
By: Helen Pitlick
Published: Friday, December 10, 2010 - 1:02am

Ingredients




425 grams canned black cherries drained (reserve 1/2 cup syrup)
2 teaspoons cocoa
1/4 cup reduced fat cream
4 (1/4-cup) scoops lowfat chocolate ice cream 
30 grams Cadbury Flake, flaked

Preparation

1 Combine the reserved syrup, cocoa and cream in a small pan. Heat, stirring constantly until boiling, simmer for 10 minutes. 2 Spoon the cherries into 4 sundae glasses, top each with a scoop of ice cream. Pour the sauce over ice cream and cherries and decorate with pieces of the Flake (chocolate curls).

About


A dessert-to-die for for just 4 1/2 POINTS. Swap the chocolate ice cream for vanilla if you prefer.