Oven Fish 'n' Chips
By: Sheri Wetherell
Published: Friday, December 10, 2010 - 1:02am

Ingredients




2 tablespoons olive oil
or vegetable oil
1/4 teaspoon pepper
1 pound baking potatoes peeled
 cup all-purpose flour
1/4 teaspoon pepper
1/4 cup liquid egg substitute
2 tablespoons water
2/3 cup corn flake crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound frozen fish such as cod
Tartar sauce optional

Preparation

1 1. In a medium bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-inch strips. Add to oil mixture; toss to coat. Place on a 15-by-10-by-1-inch baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 425 degrees for 25 to 30 minutes or until golden brown and crisp. 2 2. Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture, and coat with crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425 degrees for 10 to 15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce.