Pumpkin, celery root and carrot salad
By: Helen's Cooking
Published: Friday, April 5, 2013 - 5:39pm

Ingredients




Celeriac or celery root raw -  1 cup shredded
Carrots raw- 1 -2 mid sized carrots
Pumpkin raw - 1 cup
Olive oil - 2 tablespoons.
Salt/pepper per your taste and wish.

Preparation

1 Nutrition: 2 Herbs: lemon basil or parsley per your taste and wish 3 Same as celery, celeriac is a great source of vitamin K and Vitamin C , Vitamin A and vitamin B6. . It is also a very good source of fiber and phosphorus. It is a fair source of potassium and this, unattractive at first. root may prevent certain cancers. 4 Pumpkin , another main ingredient is also very useful: it is rich in antioxidants, such as vitamin-A, vitamin-C and vitamin-E Pumpkin is also an excellent source of many natural poly-phenolic flavonoid compounds such as ?, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body. Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it helps protect from "age-related macular disease" (ARMD) in the elderly. 5 Do you feel more inspired now? I bet you are. Eating daily  salad with one of these components should support your health and make you look radiant! 6 Preparation: 7 Preparation of this dish is very very simple. Shred all the ingredients (peeled and washed of course) 8 When shredded, mix the ingredients well, then add some salt/pepper if you wish. Add olive oil and your breakfast is ready. You can add some sesame seeds on top for a special taste. 9 Enjoy your salad! 10 And Stay Healthy, Stay Beautiful

About

Helen Koval from Helen's Cooking shares her recipe of healthy vegan breakfast: celery, pumpkin and carrot slad. Simple and very easy to cook nutritious and healthy