Green Juice With Apple
By: Sarah Chappell
Published: Saturday, May 28, 2011 - 6:25am

Ingredients




1 handful (3 ounces) spinach
3 medium stalks (3 ounces)s  kale
2 Golden Delicious apples
1/2 large cucumber
1 small handful (1/2 ounce parsley, long stems removed
1 lemon

Preparation

1 Wash all the ingredients. 2 Cut the peel from the lemon. 3 Quarter and core the apples. 4 Cut the cucumber into pieces that will fit through a juicer. 5 Run all the ingredients through the juicer. 6 Run any wet pulp back through the juicer. 7 Scrape off the foam and serve. 8 For Apple/Ginger variation, add 1-inch piece of peeled ginger when juicing.

About


This recipe is from The 3-Day Cleanse by Zoe Sakoutis and Erica Huss of BluePrint Cleanse.
Photo by Flickr user Joey Parsons