Total Steps
4
Ingredients
17
Tools Needed
1
Ingredients
- chopped cilantro(optional)
- shredded reduced-fat cheddar cheese(optional)
- plain yogurt(optional)
- 1 can 11 ounce corn with peppers and onions
- 1/2 teaspoon freshly-ground black pepper
- 1/4 teaspoon salt
- 1.5 teaspoons cumin
- 1 teaspoon dried oregano
- 1 tablespoon chili powder
- 3 fresh jalapeno peppers, seeded and minced
- 2 can 28 ounce chopped tomatoes
- 4 can 15 ounce black beans, rinsed, drained
- 4 cloves minced garlic
- 2 tablespoons vegetable oil
- 1 large chopped onion
- 1 large chopped red bell pepper
- 2 ribs sliced celery
Instructions
Step 1
<a href="/technique/XZFHRHHF/heat">Heat</a> oil on medium in a Dutch oven. Add onion, bell pepper, celery and garlic, and cook 8 minutes or until softened. <a href="/technique/DRM2WPZ4/stir">Stir</a> in black beans, tomatoes, jalapenos, chili powder, oregano, cumin, <a href="/technique/DPSVTKVY/salt">salt</a> and pepper. Bring to <a href="/technique/W7VKDJHH/boil">boil</a>, <a href="/technique/H3TYV2MZ/reduce">reduce</a> <a href="/technique/XZFHRHHF/heat">heat</a> to low; cover and <a href="/technique/GFSF4J5F/simmer">simmer</a> 30 minutes, <a href="/technique/DRM2WPZ4/stirring">stirring</a> occasionally.
Step 2
<a href="/technique/DRM2WPZ4/stir">Stir</a> in corn and cook 5 minutes. <a href="/technique/Y6MVNCHX/serve">Serve</a> with yogurt, cheese and cilantro for <a href="/technique/HZXPVMNR/garnish">garnish</a>, if desired.
Step 3
This recipe <a href="/technique/Q4MB2KV4/yield">yields</a> about 12 cups.
Step 4
<a href="/technique/Q4MB2KV4/yield">Yield:</a> 12 cups