Beef Stew (Gluten-Free, With A Lot Of Vegetables)
By: Wendy Holcombe
Published: Sunday, January 23, 2011 - 12:43pm

Ingredients




1 pound of Beef Stew (I used a little less than one pound)
1 medium to large size potato
1 bunch of radishes (there were 7 small radishes in my bunch)* I know this seems like an
1 bunch of celery – (I’d used a little from this bunch, and you really don’t need as much as I put in, but it wa
5 medium carrots (more or less)
1 medium to large onion
4 cups Beef Stock (preferably home-made, if you use bought watch out for MSG and sodium)
1/4 cup red wine (I read many Beef Stew recipes and most included Re
1 tablespoon or so of Worcestershire Sauce. (or Gluten-Free Tamari Sauce)
2 tablespoons of Arrowroot powder mixed in a little water (this will thicken the 
Preparation

1 Wash your veggies. 2 Peel the carrots, and the outer layer off the onion. 3 Trim the ends off the radishes, the celery, and any bad places on the potato.  You can peel the potato if you wish, I didn’t. 4 Chop all the veggies into big chunks. 5 Make sure all the stew meat is approximately the same size, so it will cook at the same rate. 6 Add all ingredients in the slow cooker. 7 Cook on low for 8-9 hours.  (amount of liquid and time may have to be adjusted depending on the size of your slow cooker.  I used a 3.5 quart oval cooker.  I’m sure this would also work for a 4 quart cooker.  You would need more liquid for a 6 quart cooker, and I’m not sure about the time, but I’m pretty sure it’d still take about 8 hours.) 


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About


You really don’t have to add as many veggies as I did.  But I had them, and some were starting to wilt so I really wanted to make sure and use them.  Some people are real purist about Beef Stew and say all you really need is Beef and Potatoes.  I may have to try that sometime, but I really like that this is a one dish meal.  All your veggies and everything are included in one pot.

 


Tags:

crock potslow cookerbeef stewbeefstew 


Yield:




2 





Added:

    Sunday, January 23, 2011 - 12:43pm  


Creator: 

Wendy Holcombe 










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Preparation

 1  Wash your veggies.  2  Peel the carrots, and the outer layer off the onion.  3  Trim the ends off the radishes, the celery, and any bad places on the potato.  You can peel the potato if you wish, I didn’t.  4  Chop all the veggies into big chunks.  5  Make sure all the stew meat is approximately the same size, so it will cook at the same rate.  6  Add all ingredients in the slow cooker.  7  Cook on low for 8-9 hours.  (amount of liquid and time may have to be adjusted depending on the size of your slow cooker.  I used a 3.5 quart oval cooker.  I’m sure this would also work for a 4 quart cooker.  You would need more liquid for a 6 quart cooker, and I’m not sure about the time, but I’m pretty sure it’d still take about 8 hours.)

About


You really don’t have to add as many veggies as I did.  But I had them, and some were starting to wilt so I really wanted to make sure and use them.  Some people are real purist about Beef Stew and say all you really need is Beef and Potatoes.  I may have to try that sometime, but I really like that this is a one dish meal.  All your veggies and everything are included in one pot.