Broccoli and "Cheese" Soup

Ingredients

1 cup chopped cauliflower

1 cup chopped broccoli florets

1/2 cup water

1/2 – 1 tbs braggs liquid aminos

1 tsp nutritional yeast

1 tsp garlic powder

1/2 tsp lemon juice

a pinch (about 1/4 tsp) xanthan gum (or other thickener like arrowroot) (optional)

1/2 cup water

1/8 block pressed lite firm tofu, cubed

Preparation

In two small saucepans, simmer your cauliflower and broccoli (one vegetable in one pan, and likewise with the other).

Simmer the cauliflower until very very tender, and the broccoli until just tender (make sure there’s some crunch.)

Once the veggies have reached their proper tenderness, drain and transfer all of the cauliflower and half of the broccoli to a blender along with 1/2 cup of water, the Braggs, nooch, seasonings and optional thickener.

Blend until completely smooth.

Add this to the remaining broccoli flouters, along with the other 1/2 cup water and the cubed tofu.

Gently reheat and serve!

Place your ad here
Loading...

About

A creamy, cheesy flavoured broccoli soup, with no fat, no cream, no cheese, and is low in calories. Healthy to boot, this soup is sure to please and warm the soul!